From Chill to Thrill: 110+ Exercise and Sport Activities for All Levels of Fitness Enthusiasts
Hope everyone had a lovely holiday break! The new year is a great time to plan our health and fitness goals for the year ahead.
But before you commit to the same old tired regime of running on the treadmill or cranking out reps with free weights, consider changing up your routine with some cool new activities to help you get and stay motivated to move and get healthy.
I’ve compiled a list of 110+ unique and fun forms of fitness and activities to try this year. Some of these activities may just be the thing you need to stay on the fitness course.
Disclaimer: I’m not a medical or fitness professional so this does not constitute medical or health advice in any way. Please consult your health professional before taking on any activity you’re not sure of considering your health and fitness level.
- Ice baths — A therapeutic practice involving immersion in cold water to reduce inflammation and promote muscle recovery. Andrew Huberman and Wim Hof talk about the benefits of cold exposure.
- Trapeze acrobatics — Building immense strength to perform flips and tricks on the high bar conquers fears, engages core and integrates body awareness.
- Rock climbing — Scaling sheer…
